Amy's 44-day Challenge

Friday, April 17, 2009

An old friend and Colleague, Amy just posted a challenge that I am up for - and I think you should be too!

The challenge is simple.

For the next 44 days (that's until June 1st) do the following:

  • get some type of exercise EVERY DAY.
  • get at least 44oz. of water (that's about three 16 oz bottles or about six 8 oz. cups of water)
  • Eat 4 servings of fruit (1/2 c.) and 4 servings of veggies (1 cup)
  • Do 4 things each day that make you feel good about yourself!!!

I got really excited about this. And I think it is because I NEEDED someone to challenge me to get off my butt and get back in gear. Summer's coming - and so is the rest of my life! I need to get to it!

I think the first 3 will actually be easier for me than the last one.

But I have learned that one of the things that makes me feel good about myself is writing and BLOGGING. So now I have a reason and a challenge to get back into it!

Who wants to do Amy's challenge with me?


Anonymous said...

I'm your buddy from MizFit and wanted to stop by to tell you that I think this is a great idea. I'm starting late, but I'll join you!

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