Amy's 44-day Challenge

Friday, April 17, 2009

An old friend and Colleague, Amy just posted a challenge that I am up for - and I think you should be too!

The challenge is simple.

For the next 44 days (that's until June 1st) do the following:

  • get some type of exercise EVERY DAY.
  • get at least 44oz. of water (that's about three 16 oz bottles or about six 8 oz. cups of water)
  • Eat 4 servings of fruit (1/2 c.) and 4 servings of veggies (1 cup)
  • Do 4 things each day that make you feel good about yourself!!!

I got really excited about this. And I think it is because I NEEDED someone to challenge me to get off my butt and get back in gear. Summer's coming - and so is the rest of my life! I need to get to it!

I think the first 3 will actually be easier for me than the last one.

But I have learned that one of the things that makes me feel good about myself is writing and BLOGGING. So now I have a reason and a challenge to get back into it!

Who wants to do Amy's challenge with me?


Chris of Fab Fit and 40 said...

I'm your buddy from MizFit and wanted to stop by to tell you that I think this is a great idea. I'm starting late, but I'll join you!

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