Slowly but surely!

Thursday, August 19, 2010

I'm still losing and getting pretty close to the first goal I set for myself. The great thing is - I have a WALK this weekend that will count for some activity points! Yay!
My babystep goal this week is to try and drink less water and more coke. I've noticed that the more stressed I am - the more Coke Zero I drink. So I need to cut down the Coke and ramp up the water.
I hope to have GOAL REACHED news this next week!!!

How are you doing?

It's all about attitude!!!

Monday, August 9, 2010

For some reason, most of us, when it comes to weight loss are our own worst enemies!!!


Norman Vincent Peale said, "Any fact facing us is not as important as our attitude toward it, for that determines our success or failure. The way you thing about a fact may defeat you before you ever do anything about it. You are overcome by the fact because you think you are."

I've decided not to let my NEGATIVE inner thoughts defeat me!!!

So this morning - I got up earlier than normal - refusing to hit SNOOZE on my alarm.  I got ready, made a meal replacement SHAKE and came to work.  When I got to work - I filled up my water bottle and started drinking.  So far - no Coke Zero.  And there isn't any in the refrigerator - so I should be safe.

I have ALL of the tools I need to be SUCCESSFUL - but I HAVE TO CHOOSE TO USE THOSE TOOLS!


Someone once said that attitudes are contagious . . . IS YOURS WORTH CATCHING??

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