So I've been away, it seems . . .

Tuesday, July 27, 2010

Still not losing, but not gaining - and I am feeling too yucky to go to my meeting tonight.  BUT - I have been doing really well with tracking what I eat and how much I exercise.

I've been using My Fitness Pal to do my tracking because they also have an app for the iPhone.  And it is all FREE!!!

I'm going to try and go in and get weighed on Friday - so I will update you with my progress then!!

Weigh-in tomorrow!

Monday, July 12, 2010

Well - after a week away - I am once again scrambling because of the weigh-in tomorrow. Ugh. I HAVE GOT TO get my mind SET and leave it there. If only I hated food . . .

So - I found this great link for low calorie, delicious foods and thought I would share!

The Diet Detective: Calorie Bargains to Help You Lose Weight

Stay tuned for updates!


Friday, July 9, 2010

I was unable to weigh in this last week, because I had to pick up my son from camp.  So I'm working extra hard this week in hopes to show a big loss.  We will see . . .

I've put my Couch 2 5K program on hold because of this nasty humid weather.  My allergies are causing outside breathing to be not so fun . . . I can't wait until it starts cooling down again.  I still try and get in one run a week.

I'm working through 2 other programs too - one that I have done before.  But it is cool because they now have iPhone apps for these programs too!!!!

One Hundred Pushups
Where you work 3 times a week in intervals until you build up to being able to do 100 pushups without stopping.

The same people who did the One Hundred Pushups now are doing a few other things and one of them is:

200 Situps
You are actually doing "crunches" but it is the same concept where you build up to being able to do 200 crunches without stopping.

I did both programs last night . . . and I can't move very well today.  LOL  But I FEEL GOOD!!

What are you doing to step up your activity??

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