I completed DAY THREE of working out 30 minutes. Woohoo!!
I have decided that my favorite exercise on the Wii Fit is the Rhythm Boxing.
I did 10 minutes on the expert level this morning and I was sweating by the time I was done. My new "plan" is to do cardio every other day and strength training on the off days. I try to do a little bit of yoga at the end every day.
Here's hoping my scales start being nice to me again. :-)
So what about you? Do you have a plan? Don't wait until the first of the year - start NOW! The holidays can add pounds to your body and you'll have to work that much harder to get them back off!!
Make a plan and start TODAY!!
Time for a Change in Me Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino
1 comments:
You can do it! You can do it! I am proud of you!
Hugs,
Kristen
www.shoutinfromtherooftop.com
Post a Comment