Today is weigh-in day. And I'm dreading it. Because the first half of the week was probably the worst I've had since my journey started. The good thing is - I FINALLY kicked myself in the butt and I've stuck strictly to meal replacements for the past 3 days . . . the bad thing is - it probably won't show up on the scale until next week.
But this is why - on most every Tuesday - I meet with Mary before my meeting. We talk about our weeks, different things that have worked, our lives, etc. And she makes me feel better about myself before I have to face the scary scale.
So I will get to see her in a few hours - and I am glad.
ALSO - Mary challenged all of her FaceBook friends this week. And I am going to share that challenge here with all of you!!
The challenge is:
Do 50 crunches every day for 30 days.
I just started yesterday - and I knew I was out of practice, because halfway through - my abs were already aching. (SAD!)
I used my balance ball for my crunches - but you can do yours however you want (except you CANNOT eat 50 potato chips and say you did 50 crunches!!)
So - go forth and conquer that scale or that road or whatever goal you are setting for yourself.
OH - and word has it on the street that we'll soon be getting an update from Jen . . . STAY TUNED!
How to tell if Chicken is Undercooked
1 week ago
2 comments:
YAY!! 50 Crunches! but I love chips! lol, no no no.
Okay..I have been lacking...50 a day? I have a ball that has been screaming at me anywho! why not...sign me up!
Post a Comment