I am late in posting this.
I am still doing the challenges from Week 2. I am keeping them up through Week 3.
We have had a couple of very busy weeks!!
I wanted to post a link to this article about how our emotional state effects weight loss.
This is my BIGGEST hurdle.
I hope you are having a great week!
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2 comments:
I struggle with emotional eating too...it drives me nuts!
Thanks for the link! I'm doing a lot of research right now into the mind-body connection and the effects of stress on all aspects of health...this is very handy information. :-)
V.
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