I've heard that a lot of people have started doing desk work while sitting on a balance ball.
Here is a
great article on why YOU should try this too!
Some of the best points . . . it is FUN, you are constantly moving and this causes CALORIE BURN, it is good for your back, and you can squeeze in mini exercises throughout the day! Oh and did I mention . . . it is fun?
So - I ordered one. And it should be here next week.
And I'll update you on whether or not I fall out of my chair a lot. Wish me luck!
3 comments:
I want one!
So, did you like it?
I got it yesterday and I'll put it together on Monday at work and let you know!
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