My "assignments" for this week are the following.
Eat 5 HealthOne Meal Replacements per day.
Track everything I eat.
Drink 96 oz of water per day. (2/3 of this must be JUST water - the other 1/3 can be non-caloric liquid in another form)
Get 20 minutes of exercise a day.
Try a new recipe with the Meal Replacements.
Yesterday - I completed everything on the list!!!
Today I'm getting off to a slower start - the lack of caffeine is giving me a headache - but I'm surviving.
I got the Biggest Loser Wii game and I look forward to trying it out tonight.
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1 comments:
Good job!
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