Monday, January 25, 2010

So far, I've lost about 7 pounds on my new plan.  It's a start!

I need to get going on drinking my water!  I know that will be a big help - I just can't seem to gulp it down!!!

This week - that's my goal.  96 oz of water a day.  Who is with me????


Tony and Rett said...

I'm in!!!

I have found using a straw helps me drink the water faster!

Thanks for the reminder, I need to fill up my H20 bottle!

Stephanie said...

Most people don't drink enough water, so it's great that you're making that part of your regimen. Remember that the body usually can't absorb more than 8 oz per hour, so try to space your consumption out through the day rather than chugging it all at once.
BODA weight loss

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