It's been a stressful few months for me - but I am finally starting to get my head above water again. I did a pretty good job of maintaining during all of this - which is huge fore me, I would usually eat myself into oblivion.
Last week was my worst eating week since March 1st when I started this journey. And as an exercise in WAKING MYSELF UP I figured up how many calories I had eaten - it was NOT GOOD. So, I'm back to tracking everything I eat and trying to get at least 30 minutes of exercise into my day.
I appreciate those of you who have checked on me or given me encouragement during this time. I could do not do this without all the support.
Happy Tuesday everyone!
How to tell if Chicken is Undercooked
1 week ago
4 comments:
welcome home, errr, back!
You can do this! I am here for you!
www.shoutinfromtherooftop.com
Keep it going! I look forward to your journey updates! :)
Keep focused, and when you lose focus, refocus. You can do it. I know... I have had to...
Robert
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